Fully Awake provides custom and packaged programs to meet your needs. Our programs include Work/Life Balance, Stress Management, Time Management, and Financial Simplification. Below are some sample course outlines:     Course Title: Balance Your Work/Life    It’s only when we truly know and understand that we have a limited time on our earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest as if it was the only one we had . – Elisabeth Kubler Ross   By the end of the workshop you will know:   What “balancing your life” means to you What your priorities are (using seven key areas of life) What strategies you can implement to bring your work/life into balance    Agenda:     Introduction   Take a current inventory of your life using seven key areas of life (Business and Career, Family and Personal Life, Money and Investments, Health and Fitness, Personal Growth and Development, Spiritual Development and Inner Peace and Social and Community Activities)   Focus in on – what it would mean to “balance your life?”   Envision your more balanced life   Conduct a reality check – If your life were in balance, what would you have to give up?   Establish priorities for the some of the key areas of life   Develop an implementation plan to begin to balancing your life   Q & A  Judith Lindenberger, MBA, has a distinguished career in human resources consulting and is recognized for her innovation and excellence.  She is the President of The Lindenberger Group, LLC, which provides personal career training, customized training workshops, organization development and human resources tactics to help individuals and organizations improve their productivity and performance.    Fay Elliott Moore, MBA, is President of Fully Awake, Inc. a firm providing individuals and groups with strategies for life simplification and stress management. She conducts seminars and workshops on work/life balance and stress management and meditation retreats. Fay also has over 15 years experience assisting organizations with change management, process reengineering, group facilitation, and training.     The Lindenberger Group, LLC Know-how. Right now.    609.730.1049 info@lindenbergergroup.com www.lindenbergergroup.com   Fully Awake, Inc.               Awaken to Your Full Potential 609.933.1625 info@fullyawakeinc.com www.fullyawakeinc.com       Course Title: Reduce Stress for Success   Course Objectives:   To determine the sources of stress in your life To understand how stress undermines effectiveness and health To identify techniques that can be used to mitigate stress To understand the keys to creating an authentically happy life     Week 1 Theme:  Know The Enemy Pre-work: 2 assessment worksheets   Discussion Questions and Topics: ·        Assess Your Current Stress Level ·        Symptoms of a Stressful Life ·        Effects of Physical, Social, Emotional and Environmental Stressors ·        Acute vs. Chronic Stress and Nonevents   Homework:  Thought Observation                         Week 2 Theme:  Develop a Stress-Reduction Toolkit I   Discussion Questions and Topics: ·        What are effective techniques for reducing stressful reactions? o       Breathing Techniques o       Relaxation Techniques o       Effective Communication o       Anger Management   Homework:  The 3-Minute Breathing Space   Week 3 Theme:  Develop a Stress-Reduction Toolkit II   Discussion Questions and Topics: ·        What are effective coping strategies for stress induced o       Anxiety and Depression o       Eating Behavior ·        What is the role of physical activity in stress management ·        Time management strategies for coping with stress   Homework:  Determining Your Signature Strengths     Week 4 Theme:  Creating an Authentically Happy Life   Discussion Questions and Topics:   ·        What is the Formula for Happiness? ·        How can we create satisfaction with the past? ·        How do we develop optimism in the future? ·        What comprises happiness in the present? ·        How do we find personal satisfaction in our work?   Homework: Work on a plan; then the plan will work on you